Happy World Breastfeeding Week!

I hope that you are able to celebrate World Breastfeeding Week.  I know that I am thrilled to have a sweet little nursling and feel so blessed to be able to provide all of his needs, particularly his nutritional needs, right now. 🙂

My sweet chubbalub is a svelte 18 pounds at just three months of age. 😉  I can certainly attest to the significant benefits of nursing! 🙂

Did you know…

1)     As early as your second trimester, your breasts are capable of producing milk. This is why many women feel their breasts are heavier and larger during pregnancy.

2)     You can absolutely wear nursing bras during pregnancy. By the third trimester you should shop for nursing bras to be prepared for the baby. Don’t be shy about wearing your new bras during pregnancy since they should be comfortable and support your current size. Look for stretchy leisure styles with give-and-take. Nursing camis are also a great choice once the baby arrives because they allow easy nursing access while still covering your post-bump belly. (I like to sport these under my regular clothes instead of a regular bra so that I can stay nice and covered when nursing in public!  No one wants to see my back and belly fat.. haha)

3)     Studies show that moms who breastfeed within the first hour of giving birth are more likely to have long-term success. Bring your nursing bras to the hospital because you will need them right away! If you experience any difficulty, ask to see the hospital’s lactation consultant. Hang in there – you are giving your baby a wonderful gift!

4)     Your milk levels will stabilize about 4 to 6 weeks after delivery. You should re-measure yourself for nursing bras around this time, and you may be able to transition into more structured styles if you wish.

5)     Your bra size may continue to fluctuate somewhat throughout the course of breastfeeding. Bra styles with 4 hook-and-eye closures in back and adjustable straps allow for these common differentiations.

6)     You should not be afraid to try underwire nursing bras if that is the style you find most supportive. Just as you would with all other bras, you should ensure a proper fit. A proper fitting bra will allow your breasts to sit upright and centered on your chest, and the straps will remain in place while you are moving.

7)     Your breasts will need constant support while breastfeeding, and you will likely want to sleep in a bra while nursing. Sleep bras, leisure bras, nursing camis or a nursing chemise made of soft, stretchable fabrics will keep you supported day and night, and make night time feedings easier. (I know I’m not the only mom that wears a bra and breastpads around the clock!)

8)     Nursing bras can be cute and can be attractive to your partner, too! You (and your partner) will be pleased to know that not all nursing bras are plain and matronly. From lace cup to lace trim, your nursing bras can be just as flirty as your regular bras!

9)     Accessibility is one of the most important factors in a nursing bra. There are a variety of closure styles including cup clasps and hook-and-eye front closures. Play around with which style best suits your needs.

10)You should replace your nursing bras about every six months or when they have lost their shape and support. (If you have purchased used and well-loved nursing bras, take note!  I have purchased new and used and the best deal is truly to start with a brand new garment!  Invest in your comfort, support, and ease of use.)